It is very to keep a woman's
private part healthy as any infection, no matter how inconsequential it
seems, could cause infertility and lead to other health complications
like cervical cancer.
Ways in which the vag!na is kept healthy and happy include cleaning with just water, and no douching involved.
Also, what we eat affects the PH balance down there, the following are some of the right foods you need for your lady parts.
- SWEET POTATOES- These contain vitamin A which keep your vag!nal walls strong and healthy.
- ALMONDS- Not only do these contain protein and provide you with protein and energy for a great s-x session, they also contain zinc, which can keep your period normal.
- GARLIC- These are great for your vag!na because they have antibacterial properties and can fight yeast infections.
- AVOCADOS- In order to keep your vag!na walls strong, nice and moist, eat avocados as they contain healthy fats and omegas.
- CITRUS AND TROPICAL FRUIT- These include oranges, guava, and papaya. All of the above have loads of Vitamin C, which is extremely good for your lady parts.
- GREEN BELL PEPPER- Surprisingly, these contain lots of Vitamin C, which we earlier mentioned is rally good for you.
- BANANAS- Not only do these serve as a mood enhancer, it is also full of magnesium, which experts say boosts your libido and releases happy chemicals.
- DARK CHOCOLATE- While this helps women with their s-x drive, it also helps in preventing vag!nal infections due to the antioxidants found in it.
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